Human exposure to blue light has skyrocketed in the past decade. That’s because we’re spending more time than ever on our digital devices. With the advent of smartphones, tablets, and an array of new gadgets, it’s literally impossible to escape these blue light rays. And …
Seeking calm and relaxation? Essential oils and meditation both reduce stress and increase positive feelings in an all-natural way. Moreover, they’re often used together for incredible physical and mental health benefits. Fortunately, tapping into their holistic healing powers is easier now than ever before. The key? …
We’ve all been there. Work is super stressful, deadlines are looming, and you can’t seem to catch a break. Fortunately, learning how to meditate while working can ease the frustration and bring you back to a state of balance and ease.Many of us picture meditation …