Seeking calm and relaxation? Essential oils and meditation both reduce stress and increase positive feelings in an all-natural way. Moreover, they're often used together for incredible physical and mental health benefits. Fortunately, tapping into their holistic healing powers is easier now than ever before. The key? The best essential oils for meditation.
Essential oils for meditation are plant-based extracts that help set a relaxing atmosphere for increased mindfulness. When used alongside a diffusing device, these lovely fragrances enhance your meditative practice and leave you feeling totally refreshed. This article takes you through the best essential oils for meditation to help you enter the moment with ease. We’ll also peek at how essential oils work and how you can use them for a happy, healthier life. Ready to begin? Let’s jump right in.
The Best Essential Oils for Meditation
To help you choose the best option for your practice, we've created the following chart of essential oils for meditation. The different blends are sorted by best use and overall rating.
Relaxation and calm
Grounding and ease
Balance; topical or aerial diffusion
Centering; anxiety relief
Beginner meditation; tension relief
Relaxation and calm
Balance; aerial diffusion or topical use
Beginner practices; tension relief
Now that we've had a brief overview, the following sections go in-depth for a comprehensive look at each option. Enjoy!
This blend is well known for its ability to promote relaxation and calmness. Its unique formula boasts a pleasant scent, while its active compounds help relieve tension and connect the mind & body. Use it with a diffuser or dab it onto your favorite meditation cushion for amazing results. Overall, it’s considered among the most effective oil blends to use during a meditation session.
The Red Silk Meditation Blend proves particularly useful for grounding, thanks to its perfect balance of stimulating and calming compounds. Its ingredients include 100% pure extracts such as Spruce, Lavender, and Cedarwood. Moreover, this blend receives its therapeutic-grade ingredients from the freshest sources.
The Plant Therapy Meditation Synergy blend invokes a calm alertness for increased concentration and balance. Moreover, the high quality extracts promote overall vitality with an emphasis on emotional wellbeing. This blend can be used for diffusion or topical use, and it’s filled with the freshest ingredients.
If you’re seeking centering and composure, you’ll want to check out this rare blend. Its all-star formula is full of healthful extracts ranging from Frankincense to Eucalyptus, to Radiata and more. Combined, these sources facilitate relaxation by reducing stress and promoting an overall positive vibe. The result? A delightfully peaceful meditation experience.
The Let it Go Synergy Blend is perfect for folks seeking to release tension and let go of stress. Its ingredient list is full of uplifting extracts that smell great and promote a sense of happiness and calm. In addition, it’s also great for beginners as it can help you ease into the practice without so much anxiety and discomfort.
What are Essential Oils?
Essential oils are plant-based extracts that can be used to improve your physical, emotional, and spiritual health. The practice of using essential oils has been around for over a thousand years, and it remains an essential part of alternative medicine in cultures around the world.
What makes essential oils so special? Well, certain studies suggest that breathing in therapeutic grade oils can treat various medical conditions while reducing stress and increasing positive feelings. They’re useful in a variety of situations and can help whether you’re looking to relax, or if you suffer from chronic pain conditions. Plus, essential oils are an all-natural way to help.
Essential oils also set the mood and create a relaxing environment for increased calmness and stress reduction. To that end, they make a wonderful addition to a meditation routine.
What is Meditation?
Meditation is an ancient practice performed by people who want to better their mental and emotional health. At its core, it’s about allowing yourself to just be, and to be okay with things as they are.
Meditation requires practitioners to focus their attention on one particular thing, e.g. their breath. When the mind inevitably starts to wander, it’s about recognizing this and gently returning the attention back to the object of focus. This process requires intense centering and an awareness of one’s thoughts and feelings.
What does meditation do, you ask? For starters, it elevates one’s emotional wellbeing and results in a happier, more vibrant outlook on life. It also results in:
- A calmer mind
- Increased self-awareness
- Reduced stress
- Emotional and spiritual growth
- Higher levels of life satisfaction
- & so much more!
While there is so much to gain from the practice of meditation, reaping the benefits of this wonderful process takes time and dedication. To that end, it’s vitally important that you are very comfortable and focused during your periods of practice.
And that’s where the best essential oils for meditation come into play.
Using Essential Oils for Meditation
Essential oils for meditation improve your connection to the moment by relaxing your mind and body. This happens thanks to the active chemical compounds within the different scents. The right botanical mixtures can reduce anxiety and stress, and even ease physical discomfort that may cause your mind to drift. This results in an uplifting and immersive meditative experience that’s sure to be enjoyable and effective.
There are many different ways to use essential oils for meditation, but the most popular is aerial diffusion. This is achieved via a dedicated essential oil diffuser, fresh incense sticks, or your favorite candles. Another option is to apply the essential oil directly onto meditation pillows, clothes, or handkerchiefs for a milder experience. Either way, the best essential oils for meditation are certain to help with your practice.
Here are some additional tips to use when meditating with essential oils:
- Experts advise that the best scents for meditation are extracts like Lavender, Frankincense, and Citrus. These can help you remain calm, cleanse the energy in the environment, and provide enhanced focus.
- Whether you choose to diffuse scents via a diffuser, incense sticks, or candles, be extra cautious to not position the source too close. Otherwise you risk too strong an odor, which can break concentration.
- Even after using the essential oil, your thoughts will still wander. When this happens, don’t start criticizing yourself for losing focus. Instead, notice where your thoughts are at, inhale, and return your focus to your breath.
There are many ways to benefit from adding essential oils to your meditation practice. From helping you feel more relaxed in the moment, to increasing your sense of balance, essential oils and meditation go hand and hand.
So what are you waiting for? Tap into the powers of the best essential oils for meditation and experience the results for yourself.