Human exposure to blue light has skyrocketed in the past decade. That’s because we’re spending more time than ever on our digital devices. With the advent of smartphones, tablets, and an array of new gadgets, it’s literally impossible to escape these blue light rays. And while blue light itself isn’t all bad, artificial exposure is. And that’s where glasses to protect against blue light come in.
The best glasses to protect against blue light keep your eyes protected by blocking harmful UVs and reducing retina exposure to blue light rays. They come in a variety of styles and even offer additional perks like anti-glare and anti-fatigue lenses. This article takes you through the science behind blue light glasses and peeks at your best options for protection. Read on, and see for yourself.
Top 5 Glasses to Protect Against Blue Light
We've created this table to give you a quick overview of the best glasses to protect against blue light currently on the market. Check the use column to find the best match for your needs.
Glasses | Use | Rating |
|---|---|---|
General use & affordability | ||
Computer & office; visibility | ||
Maximum protection; sleep | ||
Style & comfort | ||
Computer gaming |
Glasses | Use |
|---|---|
General use & affordability | |
Computer & office; visibility | |
Maximum protection; sleep | |
Style & comfort | |
Computer gaming |
Now let's look more in-depth at each option with an a comprehensive summary for each pair of glasses.
1. J+S Vision Blue Light Shield Glasses
J+S Blue Light Glasses protect the eyes from blue light that is emitted by electronic devices such as computers and smartphones. They have 0.0 magnifications, low color distortion lenses, and a comfortable fitting for effectiveness and comfort. These are ideal for general computer use, gamers, and people who have problems with their eyes. Plus, with a classic look and sleek black frames, you’ll look stylish as well!
2. Prospek Anti Blue Light Glasses
These glasses can be worn by people whose eyes have been affected by blue light. They work very fast, and you will start noticing some differences in less than a week after wearing them. You can wear these glasses if you are exposed to blue light for long hours, as they work by reducing eye strain and encouraging normal eye focusing. They have a comfortable frame that can be worn throughout the day. One of the main advantages of using these glasses is that they are compatible with all types of electronic devices that produce blue light.
3. Swannies Blue Light Blocking Glasses
Swannies glasses are ideal for people using phones, computers, and gaming devices for many hours. They have orange lenses that block blue light from passing through your eyes. Additionally, they are fitted with an anti-reflective and anti-glare lens that prevents macular degeneration and improves your sleep. They are made of environmentally friendly acetate frames that are both lightweight and flexible. A great pair overall.
4. Woodies Blue Light Blocking Glasses
Woodies work by blocking light from phones and computer screens. The lenses boast an anti-reflective design that has a width of 55 millimeters, meaning they do not affect your vision. They also sport a yellow, polarized lens that is FDA registered for safety purposes. The best part? The wooden frames are lightweight and make the glasses look cool. Moreover, they can be worn at home, in the office, and outdoors.
5. Gunnar Optiks Glasses
Gunnar Glasses are among the most popular blue light glasses for a reason, and they’re ideal for gamers and computer users. In fact, they’re even recommended by doctors to protect your eyes from blue light and enhance your vision. They work by reducing blurry vision, dry eyes, headaches, eye strain, and fatigue. They filter the blue light from the digital screens and provide ample protection. Once you start wearing these glasses, you will enjoy enough sleep and maintain your circadian rhythm.
What is Blue Light?
Blue light is one of the colors found in the light spectrum. It has a short and very high energy wavelength that’s generated naturally and artificially. In the past, the sun was the only source of blue light. Today, there are various sources of blue light, and they include digital devices such as phones, laptops, tablets, and other electronic devices.
Blue light serves many purposes. It elevates mood, improves memory function, and affects the development and growth of the eyes and vision. However, there are some hidden dangers behind this light source.
The Dangers of Blue Light
Blue light has both benefits and dangers. The sun remains the main source of blue light, and this is great in proper doses. However, in our daily lives, we are exposed to other sources of blue light through digital devices. And… too much exposure leads to negative effects on our eyes and overall health. Moreover, digital devices expose us to blue light both day at night, unlike the sun that’s only visible during the day.
Here a list of the primary dangers of blue light.
1. Eye strain
The eyes are very sensitive to blue light. When you expose them to blue light for too long without the proper protection, they begin to strain. That’s because our eyes are not accustomed to prolonged exposure to blue light, and our natural processes, e.g. blinking, become affected. This causes unhealthy tension.
2. Macular degeneration
Blue light can cause permanent eye damage. The eyes are not able to block blue light, and it penetrates through the cornea and the lens and damages the retina. When the retina is damaged, it can cause permanent eye damage and other ill conditions.
3. Sleep problems
When you expose yourself to too much blue light, you experience sleep problems. Blue light makes it difficult for one to sleep as it affects the circadian rhythm, whereby one should sleep when there is no blue light at night and stay alert during the day when there is blue light. Using devices at night without protection is the primary reason for this.
4. Risk of diabetes and heart diseases
When blue light interferes with the circadian rhythm, it can cause lifestyle diseases such as obesity, heart problems, and diabetes. When the circadian rhythm is affected, it can also affect the sugar levels in the blood and lead to long term conditions.
5. Risk of depression
When one does not get enough sleep, they may suffer from stress and anxiety which causes depression.
Using Glasses to Protect Against Blue Light
The effects of blue light can be dangerous, and it’s important to protect your eyes from blue light. Blue light glasses play a crucial role in making sure that our eyes are not affected by blue light when using digital devices for a long period of time.
They work by blocking, filtering, and reducing the amount of blue light exposure to your eyes. They are made from different materials such as tempered glass and coatings, and can be available without a prescription.
The benefits of getting a pair of glasses to protect against blue light include:
- They control the amount of light that penetrates your eyes
- One can use digital devices for a long time
- They do not affect the circadian rhythm
- You can use the glasses both day and night
Conclusion
Now that we’ve had a look at blue light and its effects, we hope you’ll consider investing in a pair of glasses to protect against blue light. They’re crucial for your overall eye health, and they'll help you be happier and healthier overall. Plus, you’ll be the envy of the office with stylish frames and sleek lenses.